How you can use cold showers as a keystone habit to help form deeper habits.

How you can use cold showers as a keystone habit to help form deeper habits.

This article isn’t really about cold showers, it’s about creating an environment for yourself where it’s easy to succeed. Where you’re free to succeed apart from “the man” telling you what to do. I’ll tell you in a bit how cold showers have helped me become more self-disciplined and consequently helped me as I seek to … Read more